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I ate too much yesterday, fat was still low and I had no idea that a "sapote" fruit was so high in calories and sugar...bummed me out that I had to make that entry. It's a good thing the "sapote" season is only about 3 weeks so I will consider it annually, just one.
Today will be better, I still haven't found that sweet spot to drop a couple of pounds. I'm strong a heck...will do the body fat test again soon.
Diet Calendar Entries for 07 November 2013:
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1723 kcal
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Fat: 26.62g | Prot: 150.01g | Carb: 230.96g.
Breakfast: Milk (Nonfat with Added Vitamin A and Protein), Quinoa (Cooked), Coffee (Brewed From Grounds), Bananas, Egg. Lunch: Zucchini, Melissa's Anaheim Chile, California Avocados, Fresh Express Organic Baby Spinach, Dietz & Watson Gourmet Lite Breast of Turkey, Trader Joe's Deli Style Spicy Brown Mustard, Trader Joe's Bavarian Rye Bread. Dinner: Clif Bar Clif Kid Organic Z Bar - Chocolate Chip, Garden of Life Raw Protein Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Oroweat Sandwich Thins - 100% Whole Wheat, Milk (Nonfat). Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Garden of Life Raw Protein Chocolate Cacao, Oroweat Sandwich Thins - 100% Whole Wheat, Trader Joe's 100% Liquid Egg Whites, Trader Joe's Bavarian Rye Bread, Townsend Farms Mixed Berries, Meijer Whole Milk Ricotta Cheese, Trader Joe's Low Fat Cottage Cheese. more...
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1988 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 11 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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