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restrict 👍 track 💯 stay the course 🏆
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170.5 lb
Lost so far: 27.4 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2020:
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1330 kcal
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Fat: 61.31g | Prot: 68.34g | Carb: 128.12g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Calavo Avocado, Boca Grilled Vegetable Meatless Burgers, Smart Ones Vegetable Enchilada Bowl. Dinner: Cheese Filled Manicotti with Meat Sauce, Blue & Roquefort Cheese Salad Dressing , Sunny Select Classic Caesar Croutons, Parmesan Cheese (Shredded) , Great Value Romaine Lettuce. Snacks/Other: Chicken Broth (Home Recipe). more...
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losing 0.3 lb a week
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