Weigh In record (no journal entry) for 06 November 2013
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1052 kcal
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Fat: 60.65g | Prot: 99.87g | Carb: 27.82g.
Breakfast: Cooked Green Peppers (Fat Added in Cooking), Cheddar Cheese, Ground Beef (Cooked). Lunch: Cherub Tomatoes, Mixed Salad Greens, Tilapia (Fish). Dinner: Cucumber (with Peel), Kitchen Sliced Green Beans, Pork Chop. Snacks/Other: Day Break Chocolate Hazelnut Bar, Celery, Hard-Boiled Egg. more...
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3911 kcal
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Activities & Exercise:
Badminton - 1 hour, Housework - 3 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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