Weigh In record (no journal entry) for 06 November 2013
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135.2 lb
Lost so far: 36.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2589 kcal
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Fat: 84.67g | Prot: 76.94g | Carb: 350.72g.
Breakfast: Shedd's Spread Original, Coco-Cola Classic (12 oz), Absolutely Zero, meijer multigrain bread, Strawberry Spread, Egg (Whole). Lunch: Activia Light Strawberry Yogurt, Sunshine Cheez-It Reduced Fat Crackers, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Dinner: Velveeta Cheesy Skillets - Nacho Supreme, Coco-Cola Classic (12 oz), Tortilla Strips, Light Sour Cream. Snacks/Other: Sutter Home Sweet Red Wine, McDonald's Frappe Mocha (Large), Apples. more...
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2553 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours and 30 minutes, Sitting - 3 hours, Standing - 4 hours, Resting - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Housework - 30 minutes. more...
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losing 8.4 lb a week
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