Weigh In record (no journal entry) for 05 November 2013
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247.0 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1032 kcal
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Fat: 47.79g | Prot: 36.18g | Carb: 122.21g.
Breakfast: Ginger Ale, Potato Chips, Michelina's Lean Gourmet Teriyaki Chicken. Lunch: Spinach, Iceberg Lettuce (Includes Crisphead Types), Sargento Classic Sharp Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Rothbury Farms Cheese Garlic Croutons, John Morrell Julienne Ham Strips, Dry Roasted Hulled Sunflower Seeds. more...
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4958 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 4 hours, Circuit Training - 45 minutes, Swimming (slow) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour. more...
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losing 1.4 lb a week
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