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Salty meats, cake, and other carbs. Need all the energy for a big workout week ahead!
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227.0 lb
Lost so far: 64.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2020:
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2272 kcal
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Fat: 70.29g | Prot: 121.93g | Carb: 271.84g.
Breakfast: Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half), Starbucks Spinach & Feta Breakfast Wrap. Lunch: Panda Express Vegetable Spring Roll, Negra Modelo Dark Beer, Panda Express Chow Mein, Panda Express String Bean Chicken Breast, Panda Express Broccoli Beef. Dinner: Breyers Chocolate Ice Cream, Green Peas , Skinless Chicken Breast, Mahatma Jasmine Long Grain Rice. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR, Trader Joe's Marcona Almonds with Rosemary, Chocolate Cake (with Chocolate Frosting) , Honeycrisp Apples. more...
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gaining 3.2 lb a week
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