Weigh In record (no journal entry) for 04 November 2013
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215.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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2057 kcal
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Fat: 114.14g | Prot: 240.85g | Carb: 0.28g.
Breakfast: Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee. Lunch: Crystal Light Energy Wild Strawberry Sugar Free, Perdue Boneless Skinless Chicken Breast Tenderloins. Dinner: Botto's Italian Sausage bottos italian sausage, wesley farms Gerrys extra sharp cheddar. more...
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gaining 1.6 lb a week
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