Weigh In record (no journal entry) for 24 September 2020
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242.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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976 kcal
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Fat: 55.48g | Prot: 31.99g | Carb: 96.30g.
Breakfast: Sue Bee Honey, Green Tea, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Reddi-wip Extra Creamy Whipped Cream, Strawberries with Sugar, Egg Salad. Dinner: Jack Daniel's Pulled Pork. Snacks/Other: Cashew Nuts , Cashew Nuts . more...
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losing 7.0 lb a week
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