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My diet was pretty strict from Monday through Friday lunchtime, and then I allowed a few indulgence meals over the weekend (pizza at dinner, wine with meals, and pasta at dinner).
Still, I was able to lose 2 pounds which keeps me on target.
This week, I plan to eat less olives and try to up my protein intake.
Diet Calendar Entry for 04 November 2013:
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1267 kcal
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Fat: 60.96g | Prot: 88.14g | Carb: 97.01g.
Breakfast: Walnuts, Almonds, Berries, Carrots, Apples, Banana Pepper. Lunch: Olive Oil, Grape Tomatoes, Peloponnese Kalamata Olives, Black Olives, Baked or Broiled Fish. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Omaha Steaks Beef Filet Mignon. Snacks/Other: Lowfat Plain Yogurt, Deli Turkey or Chicken Breast Meat, Orange. more...
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