Bellini747's Journal, 04 November 2013

My diet was pretty strict from Monday through Friday lunchtime, and then I allowed a few indulgence meals over the weekend (pizza at dinner, wine with meals, and pasta at dinner).

Still, I was able to lose 2 pounds which keeps me on target.

This week, I plan to eat less olives and try to up my protein intake.

Diet Calendar Entry for 04 November 2013:
1267 kcal Fat: 60.96g | Prot: 88.14g | Carb: 97.01g.   Breakfast: Banana Pepper, Apples, Carrots, Berries, Almonds, Walnuts. Lunch: Baked or Broiled Fish, Black Olives, Peloponnese Kalamata Olives, Grape Tomatoes, Olive Oil. Dinner: Omaha Steaks Beef Filet Mignon, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Orange, Deli Turkey or Chicken Breast Meat, Lowfat Plain Yogurt. more...
on diet Bellini747's own diet  



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