Bellini747
Joined October 2013
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Weight History

Start Weight
125.0 lb
Lost so far: 5.0 lb

Current Weight
120.0 lb
Performance: losing 0.8 lb a week

Goal Weight
115.0 lb
Still to go: 5.0 lb

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Protein Sources besides dairy & powder shakes
I'm trying to do a high protein, medium fat, low carb diet and am seeing the fruits and veggies calorie intake making the carbs high (38%) of my diet with only 34% protein based on what I am eating. I am restricting bread, cheese, and sugar. Any ideas on high protein foods to eat daily not including dairy or protein shakes?
posted 30 Oct 2013, 11:09
Bellini747 has submitted 1 post

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04 November 2013

My diet was pretty strict from Monday through Friday lunchtime, and then I allowed a few indulgence meals over the weekend (pizza at dinner, wine with ...
on diet Bellini747's own diet  

28 October 2013

My goal is to do 15 minutes of abdominal/cardio workout and 60 minutes of yoga (85 degree room) 3-4 times a week. After week one, I will add walking for ...
on diet Bellini747's own diet  

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