Bellini747
Joined October 2013
Posts
6
Following
0
Followers
0
Weight History

Start Weight
125.0 lb
Lost so far: 5.0 lb

Current Weight
120.0 lb
Performance: losing 0.8 lb a week

Goal Weight
115.0 lb
Still to go: 5.0 lb

Bellini747's Weight History



Bellini747's Latest Posts

Protein Sources besides dairy & powder shakes
I'm trying to do a high protein, medium fat, low carb diet and am seeing the fruits and veggies calorie intake making the carbs high (38%) of my diet with only 34% protein based on what I am eating. I am restricting bread, cheese, and sugar. Any ideas on high protein foods to eat daily not including dairy or protein shakes?
posted 30 Oct 2013, 11:09
Bellini747 has submitted 1 post