Weigh In record (no journal entry) for 24 September 2020
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206.0 lb
Lost so far: 10.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2020:
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1313 kcal
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Fat: 97.64g | Prot: 91.02g | Carb: 17.76g.
Breakfast: Scrambled Egg , Selection Bacon, Thick Slices. Lunch: Subway Tomatoes, Hellmann's Mayonnaise, Cucumber (with Peel) , Lettuce, Canned Tuna. Dinner: Mushrooms, Cooked Okra, Chicken. Snacks/Other: Chocolate Fat Bomb, Chocolate Fat Bomb. more...
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losing 2.8 lb a week
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