Weigh In record (no journal entry) for 03 November 2013
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 November 2013:
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589 kcal
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Fat: 35.22g | Prot: 40.39g | Carb: 28.96g.
Breakfast: Egg White, Denny's Turkey Bacon. Lunch: Boudin Tomato Soup. more...
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losing 7.0 lb a week
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