Weigh In record (no journal entry) for 03 November 2013
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165.4 lb
Lost so far: 2.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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746 kcal
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Fat: 53.63g | Prot: 36.96g | Carb: 34.32g.
Breakfast: Daisy Light Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Green Peppers, Onions, Egg. Snacks/Other: Hail Merry Macaroons choco, Blue Diamond Butter toffee almonds (Blue Diamond). more...
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losing 4.2 lb a week
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