Weigh In record (no journal entry) for 02 November 2013
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220.5 lb
Lost so far: 48.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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1773 kcal
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Fat: 37.13g | Prot: 213.18g | Carb: 154.32g.
Breakfast: 2% Fat Milk, Date, Fava Beans (In Pod), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Extra Virgin Olive Oil, Toasted Wheat or Cracked Wheat Bread. Lunch: Bananas, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Skinless Chicken Breast. more...
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gaining 1.5 lb a week
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abudlhadi's weight history
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