Rig4dive's Journal, 22 September 2020

183.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 57.45g | Prot: 92.46g | Carb: 130.86g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Chicken Stroganoff. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2149 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 45 minutes. more...