fairmamma's Journal, 30 November 2010

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Weigh In record (no journal entry) for 30 November 2010

162.0 lb Lost so far: 23.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:

1227 kcal

Fat: 67.76g | Prot: 91.92g | Carb: 61.90g. Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: ceasar dressing, bacon bits, cheese, lettuce, chicken. Dinner: turkey. Snacks/Other: almonds, water. more...

2083 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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fairmamma's Journal, 30 November 2010

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