Weigh In record (no journal entry) for 21 September 2020
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244.4 lb
Lost so far: 0 lb.
Still to go: 118.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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760 kcal
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Fat: 16.03g | Prot: 39.90g | Carb: 63.14g.
Breakfast: Dunkin' Donuts Iced Coffee (Medium), Starbucks Liquid Cane Sugar, Coffee-Mate Almond Milk Creamer. Dinner: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: White Table Wine . more...
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losing 0.8 lb a week
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