isohume's Journal, 21 September 2020

1.5 miles (17:51)

Diet Calendar Entries for 21 September 2020:
2083 kcal Fat: 70.54g | Prot: 118.97g | Carb: 151.86g.   Breakfast: Peanut Butter, Sour Dough Bread, Coffee with Cream. Lunch: Red Lobster Sprite, Benihana Hibachi Chicken. Dinner: Beer, Jack in the Box Junior Bacon Cheeseburger. more...
2030 kcal Activities & Exercise: Circuit training - 30 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

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