Weigh In record (no journal entry) for 21 September 2020
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1653 kcal
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Fat: 66.25g | Prot: 65.25g | Carb: 205.56g.
Breakfast: Vesimeloni, Valio Rasvaton Maito. Lunch: Perunat (ilman Suolaa, Keitetty), Jauhelihakastike. Dinner: Nektariinit, Valio Kerrosviili Persikka-Mango, Milbona Butter Cheese, Ingmariini Ingmariini, Pirkka Ohut Valkosipulimeetvursti, Oululainen Jälkiuunipala Täysjyväkaura. Snacks/Other: Mokkapala Kuorrutteella. more...
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gaining 0.8 lb a week
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