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Yesterday was a planned rest day. I ate under goal, met my protein goal but did not meet some activity goals. BF unchanged...
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151.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2020:
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1718 kcal
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Fat: 82.94g | Prot: 106.53g | Carb: 148.37g.
Breakfast: Driscoll's Strawberries, Kirkland Signature Organic Walnuts, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Triple Cheeseburger. Dinner: Tartar Sauce, Taylor Farms Kale Chopped Salad (Bag), Mashed Potatoes (Whole Milk and Butter Added), Trident Seafoods Panko Breaded Tilapia. more...
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gaining 1.4 lb a week
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