Weigh In record (no journal entry) for 01 November 2013
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187.6 lb
Lost so far: 48.5 lb.
Still to go: 22.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 November 2013:
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923 kcal
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Fat: 31.49g | Prot: 63.33g | Carb: 97.36g.
Breakfast: Salami, Gouda Cheese, 100% Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Canned Mackerel, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Dinner: Mixed Salad Greens, Lasagnette. more...
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3013 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Standing - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 21 minutes, Driving - 50 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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