qapl's Journal, 31 October 2013

down a little and i wasnt that good so a bonus going for a couple of low cal days and hopefully drop a few more kilos

188.7 lb Lost so far: 47.4 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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635 kcal

Fat: 18.51g | Prot: 40.98g | Carb: 64.44g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Salmon, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Zucchini, Cooked Mushrooms (Fat Added in Cooking), Cooked Parsnips, Cooked Carrots. Snacks/Other: Caffe Macchiato, Skinny Lemon Cake (with Icing), Coffee (Brewed From Grounds). more...

3132 kcal

Activities & Exercise: Standing - 9 hours, Walking (moderate) - 3/mph - 56 minutes, Driving - 50 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...