AliciaSteward's Journal, 21 September 2020

136.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 40.09g | Prot: 41.04g | Carb: 223.65g.   Lunch: Grilled Cheese Sandwich, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...

2451 kcal

Activities & Exercise: Reading - 1 hour, Washing Dishes - 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 11 hours, Resting - 30 minutes, Sleeping - 8 hours. more...