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Enjoyed a special meal last night, including dessert. A nice treat, and now back to clean eating!
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96.7 lb
Lost so far: 8.2 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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442 kcal
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Fat: 4.14g | Prot: 11.09g | Carb: 98.48g.
Breakfast: Nature Made Vitamin C 1000mg, Kirkland Signature Vitamin D3, Natrol Biotin, Whole Milk, Coffee (Brewed From Grounds) , Strawberries , Blueberries , Blackberries , Clementines . Lunch: Potatoes (Flesh, with Salt, Boiled) . Dinner: Clementines , Blueberries , Blackberries , Strawberries . more...
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gaining 8.4 lb a week
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