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Doing pretty well so far on the challenge to exercise at least 3 times a week. I'm went to the gym between classes today; ran 2 miles and did some weight lifting. I definitely want to be more toned and firm along with just losing weight. The scale they have to weigh yourself is like an old doctor's one or something and it was sticking today so I couldn't tell what my weight is. I hope I can keep up with this challenge for the next four weeks! That's how long they say it takes to form a habit, right?
Diet Calendar Entries for 30 October 2013:
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195 kcal
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Fat: 4.97g | Prot: 14.52g | Carb: 22.90g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, Coffee with Cream. more...
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2514 kcal
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Activities & Exercise:
Standing - 5 hours, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
4 weeks to a habbit, 8 weeks to an obsession. I'm on week 16 :) if I can do it so can you! Keep up the good work!
30 Oct 13 by member: chadlius88
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