Weigh In record (no journal entry) for 17 September 2020
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96.2 lb
Lost so far: 8.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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352 kcal
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Fat: 3.93g | Prot: 10.30g | Carb: 68.46g.
Breakfast: Tomatoes, Publix Green Bell Pepper, Coffee (Brewed From Grounds) , Whole Milk, Natrol Biotin, Nature Made Vitamin C 1000mg, Kirkland Signature Vitamin D3. Lunch: LaoGanMa Spicy Chili Crisp, Kroger Frozen Cut Green Beans, Jalapeno Peppers , Potatoes (Flesh, with Salt, Boiled) . Dinner: Tomatoes, Great Value Frozen Cut Green Beans, Blueberries , Dole Frozen Mixed Fruit. more...
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losing 9.1 lb a week
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