Weigh In record (no journal entry) for 16 September 2020
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179.2 lb
Lost so far: 69.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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2167 kcal
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Fat: 101.92g | Prot: 141.36g | Carb: 188.62g.
Breakfast: Equate High Performance Protein Shake - Chocolate, Frigo Light String Cheese, Great Value Saltine Crackers, Butter , Nabisco Lorna Doone Shortbread Cookies (28g), Great Value Saltine Crackers, Frigo Light Mozzarella Cheese Stick, Trader Joe's 4% Cottage Cheese, Butter (Salted), Toasted White Bread . Lunch: Nabisco Lorna Doone Shortbread Cookies (28g), Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lay's Cheddar & Sour Cream Potato Chips. Dinner: Lay's KC Masterpiece BBQ Flavored Potato Chips, Morningstar Farms Veggie Grillers Original, Trader Joe's 4% Cottage Cheese. Snacks/Other: Oreo Thins Bites. more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Standing - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
I'm assuming gym time today seeing as how I said 12 out of 10 days you workout. so have a great day.
16 Sep 20 by member: one.point.O
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Gym time...yes - almost always. Just stopped talking about it. Chest shoulders triceps today if you want to know. Back and biceps yesterday. Legs and abs tomorrow. 💪🏼😉
16 Sep 20 by member: davidsprincess
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And thanks, Petra and one point.
16 Sep 20 by member: davidsprincess
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Good job, every bit helps
16 Sep 20 by member: carol655
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