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FINALLY broke out of the 130's. Only 15lbs to my overall goal of 110lbs lost.
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129.7 lb
Lost so far: 90.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2020:
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1219 kcal
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Fat: 60.51g | Prot: 51.29g | Carb: 138.37g.
Breakfast: August Uncommon - Jet Black, Silk Pure Almond Milk - Unsweetened Original, Amazing Grass Amazing Protein Glow, Califia Farms Oat Creamer, Coffee (Brewed From Grounds), Better Booch Kombucha - Morning Glory. Lunch: Beefy Tofu Crumbles, Zucchini, T-Crack 2.0. Dinner: Plum, Cumin Lime Sour Cream, Aloo Gobi, Turmeric Spiced Rice. Snacks/Other: Whole Foods Market Chocolate Chip Cookie, SunSquares. more...
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losing 6.3 lb a week
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 Comments
Or sweet, sweet, victory. Which I imagine tasting like doughnuts without the calories. 😉
16 Sep 20 by member: atriel2
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