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No cardio this week due to wildfire smoke. I'm going to weigh in tomorrow morning as my usual wednesday weigh day. I was surprised that my weight was not higher than last week, this evening given all the stress and extra snacks. I'm trying to focus on the positives such as my health. My family survived the coronavirus in June and we plan to continue to survive. Stay safe out there everyone!
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1261 kcal
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Fat: 35.77g | Prot: 93.24g | Carb: 136.50g.
Breakfast: Capilano Labonte Pure Maple Syrup, Coffee. Lunch: Amy's Thai Green Curry. Dinner: Franz Naked Bread Honey Wheat, Skinless Chicken Breast, Safeway Select Thai Style Coconut Chicken Soup. Snacks/Other: Thai Kitchen Unsweetened Coconut Milk, Coffee, Honey , Bigelow Tea Earl Grey Tea, Chobani Greek Yogurt Blueberry on The Bottom , Cheddar Cheese . more...
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losing 0.4 lb a week
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