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I like how my calories look today except I didn't eat any veggies. Workout was good, I think I need to get some recovery drink for post workout, especially when I weight lift.
Diet Calendar Entries for 27 November 2010:
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1434 kcal
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Fat: 53.05g | Prot: 126.63g | Carb: 109.66g.
Breakfast: optimum nutrition hydro whey, 1% milk, espresso. Lunch: Rotisserie Chicken. Dinner: dove dark chocolate, 1% milk, roasted potatos, flank steak. Snacks/Other: bee pollen, ground flaxseed, egg whites, triscuits, laughing cow cheese. more...
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2485 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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