Weigh In record (no journal entry) for 28 October 2013
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184.5 lb
Lost so far: 33.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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384 kcal
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Fat: 10.40g | Prot: 12.00g | Carb: 59.80g.
Breakfast: Oatso Easy Original. more...
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losing 4.1 lb a week
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