Weigh In record (no journal entry) for 14 September 2020
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187.4 lb
Lost so far: 0.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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255 kcal
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Fat: 1.00g | Prot: 9.00g | Carb: 55.50g.
Breakfast: Great Value Fat Free Milk, Kellogg's Raisin Bran Crunch Original, Land O'Lakes Fat Free Half & Half. more...
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losing 0.6 lb a week
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aub77's weight history
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