Weigh In record (no journal entry) for 14 September 2020
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205.0 lb
Lost so far: 11.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1271 kcal
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Fat: 90.48g | Prot: 98.50g | Carb: 19.37g.
Breakfast: Peanut Butter, Keto Bread. Lunch: Schneider's Hot Dog, Harvest Thick Sliced Bacon, Subway Tomatoes, Cucumber (with Peel) , Lettuce, Light Tuna Fish (Drained Solids In Water, Canned) . Dinner: Mushrooms, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Butter (Salted), Baked or Broiled Cod. Snacks/Other: Chocolate Fat Bomb. more...
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2890 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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