Weigh In record (no journal entry) for 27 October 2013
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189.8 lb
Lost so far: 26.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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3864 kcal
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Fat: 126.27g | Prot: 152.96g | Carb: 369.48g.
Breakfast: Coffee (Brewed From Grounds), Chunky Salsa, Natural Sharp Cheddar Cheese, Light Sour Cream, Corn Tortillas, GEBHART NF REFRIED BEANS, Serrano Pepper. Lunch: Chewy Bars - Oats & Chocolate, Tortilla, Natural Sharp Cheddar Cheese, Light Sour Cream, GEBHART NF REFRIED BEANS, Serrano Pepper, Reese's Pumpkins, BBQ Pork Ribs, Corn Tortillas. Dinner: Microwave Kettle Corn Popcorn, 100 calorie pack Jalapeno cheese crackers, Chunky Salsa, Serrano Pepper, GEBHART NF REFRIED BEANS, Light Sour Cream, Natural Sharp Cheddar Cheese, Tortilla. Snacks/Other: Vodka, Original Beer, Frio Light. more...
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steady weight
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