John10251's Journal, 12 September 2020

I still haven't returned to the gym. In fact, I cancelled my membership out of concern for the virus. My biggest challenge is reaching my calories burned goal daily. Often it has been very late in the evening before I reach it. Sometimes it's as late as 11:00pm. I have been using my Total Gym to help achieve my calorie goal. It's been the quickest way to burn calories, especially if I run in place between sets. I do this when I'm desperate to burn those last few calories. When I was going to the gym in the mornings, I would reach my calorie burned goal by around 6:00pm. Last night it was 10:30pm before I got it done. I ate under goal, slightly exceeded my protein goal and met all activity goals. BF up 0.3%

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1975 kcal

Fat: 91.24g | Prot: 150.78g | Carb: 138.31g.   Breakfast: Whole Milk, Kirkland Signature Thick Sliced Center Cut Bacon, Bananas, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Peach, Premier Nutrition High Protein Shake - Chocolate, Plum. Dinner: Shrimp Creole, Jasmine Rice (Cooked), Butter (Salted), Great Value Italian Cut Green Beans. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Honeymaid Graham Crackers, Great Value Pimento Stuffed Queen Olives, Austin Toasty Crackers with Peanut Butter (26g). more...