Rig4dive's Journal, 12 September 2020

183.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 69.34g | Prot: 105.25g | Carb: 138.02g.   Breakfast: Burger King Fully Loaded Croissan'wich. Lunch: Subway 12" Subway Club. Dinner: Chicken Stroganoff. more...

2040 kcal

Activities & Exercise: Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes. more...