Weigh In record (no journal entry) for 25 October 2013
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188.7 lb
Lost so far: 27.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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4083 kcal
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Fat: 128.65g | Prot: 178.62g | Carb: 455.70g.
Breakfast: Light & Fit Greek - Blueberry, Gebhardt GEBHART NF REFRIED BEANS, Coffee (Brewed From Grounds), Sargento Natural Blends - Cheddar-Mozzarella Cheese Slices, Great Value Light Sour Cream, El Milagro Corn Tortillas, Original English Muffins, Muenster Cheese Slices (Finlandia), prosciutto di parma, Asian Pears. Lunch: Baked Rice and Corn Puffs - Aged White Cheddar, Baked Pepperoni Pizza Snackers, Creamy Peanut Butter, Sugar Free Strawberry Jam, Split Top Whole Wheat Bread, Prepared Dijon Mustard, Kirkland Signature Split Top Whole Wheat Bread, Tyson Foods Black Forest Ham, Mayonnaise, Garden Veggie Straws - Lightly Salted, Finlandia Muenster Cheese Slices, Great Value Light Sour Cream, El Milagro Corn Tortillas, Gebhardt GEBHART NF REFRIED BEANS. Dinner: Vidalia Onion BBQ Sauce, Split Top Whole Wheat Bread, BBQ Pork Ribs. Snacks/Other: Vodka, Old Fashioned Root Beer, Frio Light. more...
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losing 6.3 lb a week
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