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I had a tuna fish sandwich yesterday and I thought I’ll eat half, but I ate it all, it was so delicious!
Having Chinese food today, i’m not gonna eat all the rice! Would like to say it’s gonna be a beautiful day, being Friday, but with all the fires there is a ton of smoke and ash in the air.😩
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204.0 lb
Lost so far: 16.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1776 kcal
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Fat: 83.35g | Prot: 95.01g | Carb: 157.30g.
Lunch: Almond Chicken, Chimes Ginger Chews, Yangtze Chinese Style Barbeque Pork, Wendy's Spicy Avocado BLT Chicken Sandwich, Chinese Fried Rice. Snacks/Other: Entenmann's Little Bites Blueberry Muffins, Sensible Portions Garden Veggie Chips - Sea Salt. more...
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losing 0.7 lb a week
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