thelasttime's Journal, 01 December 2008

Weigh In record (no journal entry) for 01 December 2008
186.6 lb Lost so far: 2.4 lb.    Still to go: 36.6 lb.    Diet followed poorly.

Diet Calendar Entry for 01 December 2008:
888 kcal Fat: 34.58g | Prot: 41.44g | Carb: 108.19g.   Breakfast: fage, blueberries, pumpkin seeds. Lunch: Creamy tomato soup with croutons, Turkey and Artichoke Half sandwich. more...
on diet NutriSystem   gaining 3.2 lb a week



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