Weigh In record (no journal entry) for 10 September 2020
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113.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1039 kcal
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Fat: 55.02g | Prot: 41.03g | Carb: 102.00g.
Breakfast: Food Club Large Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea). Lunch: Market Pantry Half & Half, 2% Fat Milk, The Greek Gods Traditional Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds. Dinner: SeaPak Beer Battered Shrimp, Pecan Nuts, Marketside Arugula & Spinach Mix, Pompeian Balsamic and Pomegranate Balsamic Vinegar, Specially Selected Goat Cheese Honey, Figs, Red Onions. more...
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losing 3.5 lb a week
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