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In mid March I weighed 199.5 or so -- decided to get serious about this, swore off beer and booze, figured the weight would fall off--it did not -- no booze - some sweets-- exercise 3s-4 times a week stationary bike or walking - generally 40 minutes -- metabalism is slow -- gonna try more water -- getting weary of this cra[s!
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196.6 lb
Lost so far: 2.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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gaining 0.1 lb a week
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