John10251's Journal, 09 September 2020

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.4%

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1480 kcal

Fat: 60.00g | Prot: 107.66g | Carb: 132.09g.   Breakfast: Bananas, Premier Nutrition High Protein Shake - Chocolate, Country Style Pork Sausage, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran, Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. Dinner: Harvard Beets (Solids and Liquids, Canned), Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Whole Foods Market Banana Nut Muffin. more...