izayry's Journal, 01 December 2019

186.1 lb Lost so far: 23.9 lb.    Still to go: 46.1 lb.    Diet followed reasonably well.

---

581 kcal

Fat: 31.69g | Prot: 45.51g | Carb: 29.85g.   Breakfast: Better Body Foods Organic Coconut Flour, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Driscoll's Strawberries, Birds Eye Normandy Blend Vegetables, Carne Asada (Sólo Consumir Magra). Dinner: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Other: Great Value Pecan Halves, Guerrero Chicharron De Cerdo. more...

2898 kcal

Activities & Exercise: Apple Health - 24 hours. more...