Weigh In record (no journal entry) for 23 October 2013
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2013:
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1314 kcal
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Fat: 46.48g | Prot: 59.55g | Carb: 172.70g.
Breakfast: 2% Fat Milk, Oatmeal. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Chopped Chicken Cobb Salad (Half), Panera Bread Low-Fat Garden Vegetable with Pesto Soup (10 oz). Dinner: Wendy's Chili (Large), White Rice (Medium-Grain, Cooked). Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Bananas. more...
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steady weight
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