Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Adam154
Journal
24 Nov 10
Adam154's Journal, 24 November 2010
Adam154's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 November 2010
303.0 lb
Lost so far:
0 lb
.
Still to go:
83.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 24 November 2010:
607 kcal
Fat: 24.01g | Prot: 35.65g | Carb: 64.75g.
Breakfast:
Cereal.
Dinner:
Chicken Breast, Cooked Broccoli (from Fresh).
Snacks/Other:
Croissant, Espresso Coffee.
more...
5705 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Adam154's weight history
view complete history