Adam154's Journal, 24 November 2010

303.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed N/A.

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607 kcal

Fat: 24.01g | Prot: 35.65g | Carb: 64.75g.   Breakfast: Cereal. Dinner: Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Croissant, Espresso Coffee. more...

5705 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...