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Using different BMR calculators trying to find my true BMR. So far, it looks like my BMR is 1596, so 1600. Then to add activity, if I work out doing p90x, then it is 1600*1.725 which equates to 1750, if I consider my workouts moderate (cause I can't do all those push ups/pull ups) then it is 1500. So I'm thinking on splitting the difference...RDI 1650 with 45% of that being protein. My body hangs on to carbs like crazy. Body fat is 32%, so lean body mass is 125 lbs. Min protein intake will be 125g, aiming for at least 200. It's all about making the right choices (food) and pressing play!
Diet Calendar Entry for 23 November 2010:
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1414 kcal
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Fat: 66.22g | Prot: 106.31g | Carb: 102.63g.
Breakfast: 100% Liquid Egg Whites, flaxseed, oatmeal, optimum nutrition hydro whey, 1% milk. Lunch: blue cheese, green olives, deli mesquite turkey. Dinner: country crock, bisquick biscuit, beef stew. Snacks/Other: almonds. more...
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