Weigh In record (no journal entry) for 08 September 2020
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181.6 lb
Lost so far: 0.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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1161 kcal
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Fat: 42.26g | Prot: 116.68g | Carb: 83.81g.
Breakfast: Great Value Light Greek Blueberry Yogurt, Great Value Hard Boiled Eggs, Love Good Fats Chocolate Chip Cookie Dough Snack Bar. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Libby's French Style Green Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Cantaloupe Melons , Watermelon . more...
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gaining 7.0 lb a week
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