Don's Journal, 04 November 2006

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Need to try something more simpler. Totally shot phase 2, just don't have the opportunity to eat that regularly. Will have to find something else :(

190.2 lb Lost so far: 0 lb. Still to go: 30.2 lb. Diet followed reasonably well.

gaining 1.5 lb a week

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Don't even worry about the phases, I am just following the principles of eating whole foodds and not processed, and have melted off 9 pounds so far......if it is too complicated you'll quit. Just remember...if man made it, do not eat it

26 Dec 06 by member: Cathleen


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Don's Journal, 04 November 2006

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