Joined October 2006
Weight History

Start Weight
191.0 lb
Lost so far: 0 lb

Current Weight
191.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
165.0 lb
Still to go: 26.0 lb
The internet may rule but my belly needs some serious help.

Don's Weight History

Don's Cookbook

cals: 240kcal | fat: 11.03g | carbs: 31.27g | prot: 5.85g
Parmesan Cheese Popcorn
Popcorn with grated parmesan cheese for a quick snack.
cals: 295kcal | fat: 3.13g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 255kcal | fat: 9.10g | carbs: 41.79g | prot: 9.52g
Mixed Salad
Ideal tasty salad that is really healthy.
cals: 449kcal | fat: 33.59g | carbs: 11.76g | prot: 23.74g
Caramel Pork Spare Ribs
Tasty pork spare ribs. Also works with beef. Best served with rice and Asian greens.
cals: 396kcal | fat: 7.45g | carbs: 22.89g | prot: 60.98g
Chicken Ratatouille
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.
view complete cookbook

Don's Latest Posts

HTC Eris Droid
It's a HTC issue, I had the same problem. Some apps are just not coming up for the Eris. FRUSTRATING.
posted 20 Jan 2010, 22:36
Is anyone using the Calorie Counter for BlackBerry from Fatsecret?
I got a message in relation to the height issue from the mods that went:

To fix the goal height issue, we have uploaded a new release (version to BlackBerry App World. The release is currently pending and awaits testing by BlackBerry and and upon passing the technical testing, will approve it for App World and once approved, it will become an upgrade for users running version

So it's coming, someday...
posted 22 Aug 2009, 18:26
Avoiding the LAWL upfront joining fee
Has anyone been successful in signing up without paying the joining fee?

I plan to use Luna bars instead of the LAWL bars which I hear are similar and will save me heaps.
posted 18 Mar 2007, 08:59
Low Carb Beer
Good listing of all the low carb beers with their real carb levels:

low carb beers
posted 16 Dec 2006, 05:12
Low Carb Beer
I order it out of habit nowadays but I'm not even sure if it's that much better than regular. What's the best think to drink calorie wise and is easiest to burn off.

posted 02 Dec 2006, 15:41
view all Don's posts

Other Related Links


Don's journal

05 April 2007

I like this style of dieting. The exercise has helped me enormously and I am kind of proud of myself.
on diet LA Weight Loss  

04 November 2006

Need to try something more simpler. Totally shot phase 2, just don't have the opportunity to eat that regularly. Will have to find something else :(
on diet Ultrametabolism  

Don's Recent Food & Exercise

Don's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.